Acai Berry Diet For Women - Weight Loss & Health Benefits of Acai Berry For Women

After Oprah Winfrey's 'Best Life Series' there seems to be a rush for the acai diet. And when it comes to weight loss, it is needless to mention that the women are most intrigued. Let us first understand some basics about this fruit:

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Cinnamon and Weight Loss - How Cinnamon Can Help You Lose Weight

Cinnamon and weight loss have been shown to go together. Cinnamon is a very well-know herb that offers many health benefits and one of its properties is to reduce the weight. Benefits of cinnamon for weight loss are here:

How cinnamon works on weight loss?

1. Help to control blood sugar level. To understand this benefit, it is needed to look overall effect first. When your blood sugar rises rapidly from the food you eat, insulin is released by your body to neutralize the effects of the sugar. Actually, primary role of insulin is to carry glucose into the cells stored for future use. Therefore when blood sugar spikes, much insulin will be thrown which result in excess fat storage and inefficient use of nutrients.

As one property of cinnamon to regulate blood sugar level, then this can lead to lower amounts of insulin in the body. Food you intake thus has been less stored as fat and been used more efficiently by metabolic processes. Result from a study shows that by taking only 1-6 grams of cinnamon a day for 40 days, blood glucose level is reduced by 18-29%.

2. Cinnamon causes "thermogenic burns". Many warming spices including cinnamon are believed to be thermogenic making body temperature is elevated temporarily. Your metabolic rate is thus raised slightly. Around 50-60 calories can be additionally burnt.

3. Lowering cholesterol, especially LDL cholesterol. Cinnamon also works on reducing blood clotting since it is an anti-coagulant.

How to use cinnamon for weight loss?

The recommended dosage of cinnamon is a half teaspoon of real cinnamon per day. The most common way of consuming cinnamon is by adding it to the cup of tea. Many flavored teas blend well with a tinge of cinnamon such as apple and berry flavored teas.

Another way is to mix half teaspoon of cinnamon with 1 teaspoon of honey in a cup of boiling water. Leave this concoction with the cover for 30 minutes before serving. Divide a half of this for drinking before breakfast and drinking the rest before going to bed.

Someone might concern with the high calories of honey. Anyway, taking honey alone may not help you lose weight but mixing it with lemon or with cinnamon can result to a weight loss miracle. Also with its health benefit in helping better digestion can lead to faster metabolism.

For More Related Topics Blog: Fast At Home Weight Loss

24-7 Weight Loss Tips - 3 Ways to Burn Fat Day and Night

Are you looking for round-the-clock help with your diet?

Once you start a diet, you can face temptations at breakfast, lunch, and dinner; at work and on weekends; with fast food, food courts, snacks, and vending machines; at night, in front of the TV, at movies, and at parties; during holidays and other special occasions. On top of all that, you have to learn how to get rid of your old bad eating habits. Sometimes it seems like temptations are looking for you all the time.

Here's three ways you can help yourself.

First, boosting your metabolism will help you burn fat even at night.

The best way to boost your metabolism is to build new muscle tissue. Be sure to include a variety of weight resistance exercises in your program. If appropriate, you can also add daily green tea for a gentle boost.

Second, face the fact that calories count.

For every calorie you eat, you will have to burn it off. If you eat a small piece of pecan pie and you weigh around 150 pounds, it could take up to 2 hours of light aerobic dance to burn that pie off. Or more than a half-hour of non-stop running. Since there are no secret ways to escape the mathematics, you can use these 24/7 weight loss tips to make better low-calorie choices in all areas of your life.

Third, one of the easiest ways to burn more fat is to stop eating at night.

Eating before going to bed slows your metabolism. Make sure you start reducing your calorie choices before evening. Instead, focus on a healthy balanced breakfast and lunch while your daily activities can help you burn off the fat.

You still need to learn how to avoid all the temptations of a modern daily life, as well as undo all your old habits. But these three easy strategies will help you burn more fat day and night.

For More Related Topics Blog: Weightloss Resources