Have you ever tried a new diet, managed to achieve some weight loss initially, and then found yourself stuck at the same weight after the initial weight loss? You continue that diet, but find that you are not progressing at all, and you decide to go off that diet and end up gaining the weight you lost back. Does that sound familiar? There could be a variety of reasons why your diet failed to produce consistent weightloss results.
Thursday, October 10, 2013
Calorie Shifting For Weight Loss - What is Calorie Shifting?
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